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Mental Health Benefits of Bringing the Outdoors In

Spending time around nature has many benefits for your mental health and wellbeing; from helping to improve your mood to improving your confidence and self-esteem, there are plenty of reasons why mental health charity, Mind, encourage spending time around nature for good mental health. Specialist in psychological interventions at the University of Central Lancashire, Lowri …

Bringing the outdoors in

When it comes to nature, it’s not just about being outside – even viewing scenes of nature can help to reduce negative feelings, and even increase feelings of calm and overall happiness. With everyone currently spending a lot more time indoors we’ve got some top tips on how-to bring the joy of the outdoors inside …

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